- Forearms hurt during bicep curls. Actually, since the brachioradialis is one of the main elbow flexors, we use it a lot during our everyday lives, so it’s actually a pretty common muscle to injure. Jul 23, 2024 · It is surprisingly simple to fix pain in the forearm when curling, and those experiencing discomfort in their forearm during curls can employ several techniques to address their concerns. May 14, 2024 · There’s nothing more annoying than feeling your forearms when curling. Basically, your forearms are ready to give up, while your biceps haven’t been trained anywhere near full intensity yet. Nov 11, 2022 · If you’re experiencing forearm pain when curling, give these 4 helpful fixes a try to reduce it (hint: you’re probably doing bicep curls wrong). Feb 21, 2024 · Have forearm pain when curling? Something might be wrong with your program or your technique. Many fitness enthusiasts have to deal with this issue daily, and it can be discouraging when you’re trying to work on bigger arms and get those bicep veins popped. ” There are several factors that can contribute to forearm pain when curling, including improper form or technique, overuse or Nov 4, 2011 · My forearms hurt during biceps curls. Jun 2, 2025 · Find out why your forearm hurts during bicep curls and how to stop it. For that reason, understanding the causes, prevention strategies, and Obviously the biceps when doing curls, but I noticed that when I squeezed my biceps I ALSO squeezed my hand, which tightened my grip further and with it put more tension on the tendons in my forearms. a8rai 18vbiu bldb3l unju o8mz uhb ai0 8rvbls qrnd yc
